Nano Boswellia can be consumed 1 gram up to 3 times per day, and is generally well tolerated at higher doses. It is best to consume this after a meal because Boswellia may irritate the gastrointestinal tract in larger doses. In lower doses, Boswellia is healing to the digestive tract; so if the product is irritating to the stomach try reducing the dosage until it is no longer irritating. It is best to take it with any meal or a liquid that contains some oil such as almond milk, coconut milk, or in a smoothie to improve absorption. Nano Boswellia has a very bitter taste that is better if covered up with a strong flavor. As a strong antiinflammatory, it is most effective in reducing inflammation if the herb stays in your bloodstream so taking it 2-3 times a day is most beneficial. Nano Boswellia thins the blood, so please consult your health care practitioner before using this product if you are taking a blood thinning medication.

Boswellia is a resin that comes from the Boswellia serrata tree. It inhibits enzymes that promote inflammation and pain in the digestive tract for inflammatory bowel diseases. It reduces pain and stiffness in the joints and can inhibit cartilage loss. It may alleviate asthma by reducing leukotrienes. Boswellia boosts the immune system by regulating WBC’s and antibodies and helps to fight pathogens including viruses, bacteria, and funguses. It improves brain function in neurodegenerative diseases by boosting BDNF (Brain Derived Neurotriphic Factor) which is a growth hormone for new neurons, and it may improve anxiety and depression. It prevents and promotes healing of cancer. It also helps to promote hormone balance, and may reduce blood sugar levels in Diabetics.